Thrive LDN has been working with Healthy Dialogues, with support and funding from the Mayor of London, to offer a series of free online workshops designed to meet the expressed challenges faced by anyone who is in a professional role supporting others.
The workshops will cover topics such understanding stress and resilience, developing personal awareness, developing our coping strategies. Alongside building communication skills crucial for de-escalating conflicts and investigating personal coping strategies for managing one’s response to conflict.
In this workshop, we will look at different coping strategies and how to identify our own coping strategies and use them to develop our resilience. We will also look at how we can incorporate mindfulness exercises into our coping toolkit.