Thrive LDN has been working with Healthy Dialogues, with support and funding from the Mayor of London, to offer a series of free online workshops designed to meet the expressed challenges faced by anyone who is in a professional role supporting others.
The workshops will cover topics such understanding stress and resilience, developing personal awareness, developing our coping strategies. Alongside building communication skills crucial for de-escalating conflicts and investigating personal coping strategies for managing one’s response to conflict.
Resilience workshop 1: Understanding stress and resilience
In this workshop, we will look at why resilience is important in the workplace and how to develop and enhance our resilience. We will also delve into the different ways stress can impact our levels of resilience.
