Thrive LDN has been working with Healthy Dialogues, with support and funding from the Mayor of London, to offer a series of free online workshops designed to meet the expressed challenges faced by anyone who is in a professional role supporting others.
The workshops will cover topics such understanding stress and resilience, developing personal awareness, developing our coping strategies. Alongside building communication skills crucial for de-escalating conflicts and investigating personal coping strategies for managing one’s response to conflict.
Resilience workshop 2: Developing personal awareness
In this workshop, we will look at how negative thoughts can impact our wellbeing and what we can do to reframe these thoughts. We will also identify the strengths we have and how we can use them to enhance our resilience.
