ADPH welcomes updated UK CMOs physical activity guidelines

The UK’s Chief Medical Officers have today published updated physical activity guidelines, reinforcing that any regular activity, however small, can have a positive impact on people’s health and wellbeing.

The refreshed guidance reflects the latest evidence on physical activity since the guidelines were last drafted in 2019. It confirms that the existing recommended activity levels remain consistent across all age groups, while placing a renewed focus on reducing prolonged sitting and increasing light-intensity activity, alongside building strength and balance exercises into everyday life.

An important message from the guidance is that physical activity does not need to happen in long or structured sessions to have a positive impact. Walking to the shops, wheeling, taking the stairs, dancing, gardening, active play, and household tasks can all support better health when carried out regularly.

Welcoming the updated guidelines, Ruth Tennant, ADPH Board member and Director of Public Health for Solihull Metropolitan Borough Council, said:

“Great to see this guidance published today which shows just how important physical activity, even in small amounts, is for maintaining people’s health and wellbeing throughout their lives.

“To build on this important work, we need the places where people live, work, and grow to make it easier for everyone to be active, regardless of their background, age, or where they live, so that even small amounts of movement can become part of everyday life.

“Directors of Public Health are working with partners across transport, planning, health, and education to create these opportunities, including supporting greener spaces and encouraging active travel, which also brings wider benefits for the environment and the economy.”