Personal Resilience Webinar

July 1, 2021 in Events by Eleanor Cope

Thursday 22 July (11:00 – 12:00)

Platform: MS Teams

On Thursday 22 July ADPH organised a webinar on Personal Resilience. Dr Derek Mowbray, Director of the Management Advisory Service, Chartered Psychologist and Chartered Scientist, with a doctorate in the psychology of leadership, provided the session.

Participants learnt about the effect of adverse events, and how forming a resilient attitude towards such events determines how they cope with them and become stronger as a result.  During the session, members were introduced to the techniques and approaches to building personal resilience and were provided with exercises and routines that can be adopted daily.

The slides from the presentation can be viewed here.